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Acceptance and Commitment Therapy (ACT) is a comprehensive, evidence-based approach that promotes psychological flexibility and helps individuals align their actions with their values. This book provides insights into the principles of ACT, practical strategies for implementation, and guidance for both personal growth and professional development. .
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.