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This book will assist in explaining how and why anxiety exists, how to appreciate the fact that anxiety is there to provide a safety alarm system. Ok, maybe not. But you will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, jogging.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.