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Deep Fitness : The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week, Paperback by Shepherd, Philip; Yakovenko, Andrei; Newman, Kira (CON); Woodrooffe, Allyson (CON); Mcguff, Doug (FRW), ISBN 1623176670, ISBN-13 9781623176679, Like New Used, Free shipping in the US "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"--
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