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Do you struggle with overeating, binge eating, or emotional eating?. It is a way of eating that involves being fully present and aware of your food, your hunger, your fullness, and your feelings. Whether you want to lose weight, improve your health, or simply enjoy food more, this book will show you how to eat mindfully and live happil.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.