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The "Essentials of Strength Training and Conditioning" by NSCA is a comprehensive textbook published by Human Kinetics focusing on the subjects of health and fitness, particularly within the realm of sports and recreation. With 752 pages, this hardcover book covers essential topics in bodybuilding and weight training, written in English and authored by Nsca -National Strength & Conditioning Association. This publication is a valuable resource for individuals looking to enhance their strength and conditioning through practical exercises and expert guidance.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.