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    Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy

    • Item No : 376333095965
    • Condition : Brand New
    • Brand : No brand Info
    • Seller : loveourprices2
    • Current Bid : US $14.92

    • * Item Description

    • With an array of original exercises teaching easily mastered techniques, readers will learn how to separate themselves from their anxious thoughts, recognize their triggers, break unhelpful thought patterns, manage fears, and calm their body to achieve a less stressful life.
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