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Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes: An intro to mindfulness—Find essential info about what mindfulness is (and isn’t), its origins, its benefits, and more.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.