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They are very tacky like glue. For best results, dry your teeth well prior to application. Wear for 30 minutes and discard. I personally think this causes greater sensitivity. Instructions for use are not included, but can be found online or here: Peel strip from liner, apply gel side (tacky side) to teeth, wear for 30 minutes.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.