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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach
- Item No : 357238950955
- Condition : Like New
- Brand : No brand Info
- Seller : srid_69
- Current Bid : US $6.80
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* Item Description
- "Overcoming Depression One Step at a Time: The New Behavioral Activation Approach" is a self-help book published by New Harbinger Publications in 2004. Written by authors Michael Addis and Christopher R. Martell, this trade paperback guide offers a practical and step-by-step approach to overcoming depression through behavioral activation. With a focus on mood disorders and psychopathology, the book is illustrated and contains 192 pages of valuable insights and strategies to help readers navigate their way out of depression. Whether you are struggling with depression or looking to support someone who is, this book is a valuable resource for achieving lasting change and improving overall well-being.
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