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Based on 20 years of experience, Dr Boardman reveals the key to handling daily stress is vitality - feeling alive, energised and ready for anything. Full of research-driven practical advice, this book will transform how we approach self-care.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.