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Improved body awareness: By practicing somatic exercises regularly, you will gradually develop a heightened sense of body awareness. This increased awareness allows you to consciously release muscle tension and prevent habitual patterns that may lead to pain or discomfort.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.