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  • The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your

    • Item No : 167595459486
    • Condition : Brand New
    • Brand : No brand Info
    • Seller : bestpriceworldwide
    • Current Bid : US $20.46
    • * Item Description

    • Improve your mental health with guidance based in cognitive behavioral therapy

      In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.

      What sets this mental health journal apart:

      • Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being.
      • A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.
      • Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.

      Ground your journaling in CBT and increase your well-being with this top choice in mental health books.

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