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Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress,
- Item No : 236097588520
- Condition : Brand New
- Brand : No brand Info
- Seller : the_nile_uk_store
- Current Bid : US $30.82
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* Item Description
- Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others.This book about mindfulness for beginners includes-An intro to mindfulness-Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more.
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