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"Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques" by Rose Kilian is a 140-page paperback book published by LearnWell Books in 2024. It falls under the genre of Health, Treatments & Medicine, and Sports, with a focus on exercise, health, and mental health. The book provides informative content in English on how to regulate the nervous system through somatic exercises, making it a valuable resource for those interested in alternative medicine and improving their overall well-being."
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